The recipe I like to use is a simple 4 step recipe. All you need is instant oatmeal, food coloring, a bowl, spoon, and maybe some corn puff cereal.
Step one-
You prepare to instant oatmeal by following the directions on the packet.You may want to add just a little bit more water then usual to make it more watery.
Step two-
Add green and yellow food coloring and maybe even some red. You can keep the color separated or blend them together to make it a murky brown color.
Step three-
Take a final look at your vomit. decide if you want it to be a bit chunkier or not. You can add some Corn Puffs if you feel it needs some chunks added.
Step four-
It is time to have the actor scoop your vomit into their mouth and project it out when the time comes. If the vomit does not come out the way you wish it to you can mix more water into it.
This recipe is completely edible and it is safe if the actor accidentally swallows some.
This is why it is always better to make edible vomit, so when you cant get the shot right you can always have your actor put it in their mouth.
If you want to know how to make even more gross body fluids you can check out this website.
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